Shopping list
Dr. Botezelli Institute · Client tool

Your shopping list

Drop in the meal plan you received. You get a grocery list organized by category, with the brands your plan calls for, ready to print or shop online.

1 Upload Your plan as PDF, PPTX or TXT.
2 Review Check items off, look them up by store.
3 Shop Print your list or build your cart on Instacart®.
Upload your meal plan
PDF · PPTX · TXT
Drop your meal plan here
or click to browse your files.
The file is read in your browser and never leaves your device.
PDF PPTX TXT
Your name
Plan period
Shopping list
Tap any item to check it off. Use the store buttons to look an item up at that retailer, or use Shop ingredients below to build your full cart with the Instacart® service.
Opens the Instacart® app in a new tab and builds one cart from your list. You choose the retailer and check out there.
Instacart® is a registered trademark of Maplebear Inc. The grocery items you select are sent to Instacart to build your cart; Instacart handles retailer selection, checkout, and pricing under its own terms. Availability varies by postal code.
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